The most successful recipe to the take off and the slim line is fitness exercise and balanced diet at the beginning of each new year come the day of truth for millions of people. They are too thick and must take off! A look at the scale or the viewing of the own mirror image says that. At this time, it is also full of good intentions: finally take off and finally what to do for health and slim line! At least the company most is top on the attachment list. Diets are booming in these first days of the year! Many, very many try again, rank and lean to trim their bodies with popular diet methods. By low carb”about food combining everything is represented with weight loss.

“And then can there be even some who believe in the fairy tale, that one slim in his sleep” are and can take off without big. But somehow it all seems not really to work, otherwise we would have back not all years the figure problems. This is the key to success in weight loss old as humanity itself. The safest and most effective way to lose weight, reduce excess weight and to stay permanently slim is a sensible, sophisticated combination of balanced diet and special fitness training. Annoying dieting and starvation diets do not lead to success! That proved long ago the sports and nutrition science. Nor to drop sports! The selective activation of the body’s metabolic functions is the key to success in weight loss and the staying slim. Refers to a reprogramming”of weight-control mechanism of the body, which leads to a permanent and efficient fat burning. Who takes the right foods and to regularly completed a special training program, can regulate just as easily his weight in the future, such as its heat!”explains Melanie Schonfeld from the fitness Portal FitAppeal.de.

Many models and Hollywood celebrities swear by taking off now on the Fatburn method”old-school. Now sport but is not Sports and training does not equal training! Especially when it comes to losing weight. It brings absolutely nothing an untrained, if he just put on the running shoes and start running, or Herum indiscriminately tackle any weights!”says Mrs Schonfeld. Only a few sports for effective weight loss and fat burning are suitable according to the personal trainer. Recommended sports should claim always large parts of muscles, be rhythmic, and over a long period of moderate with low-intensity can be exercised. When removing Nordic are ideally suited to walking, cycling and comparable forms of training on ergometers in the gym for example endurance sports such as jogging. The strength training so much practised in the studios is only conditionally recommended for slimming. Here, it’s very much in the way of implementation. The most successful method for the target to get rid of weight loss and permanent fat, is a combination of power circuit training with an endurance sports.” Another, important Point in losing weight is regular exercise. 2 to 3 times per week should be trained at least. For fast fat loss better even more. 30 minutes is sufficient at the beginning of each training session. The training duration per unit is increased by approx. 5 minutes every week. Many tips and information about successful weight loss through exercise and balanced diet will find interested on.